We offer support and a practical way forward through CBT for clients who are experiencing general anxiety and worry, PTSD, phobias, social anxiety and health anxiety.

We help clients who are suffering from depression whether it feels like a reaction to a specific event or loss, or whether it seems to have no obvious trigger. By focusing on what is maintaining feelings of sadness, hopelessness or despair rather than what originally caused them we offer clients a practical evidenced-based route to relief.

We all get angry from time to time, but we help clients who are experiencing enduring or intense periods of resentment, frustration and exasperation. Left unchecked anger can damage relationships, employment and reputation. We can provide practical help to manage anger and help reduce the perspectives that keep people on edge and unhappy.

Sometimes we look after our cars better than we look after ourselves. Certainly we all spend more time keeping physically fit than we do psychologically fit. The good news is that while keeping physically fit can be expensive and exhausting, keeping psychologically fit can be fun, soothing and revealing.

Fear of flying affects around 6% of the population to such an extent that it makes flying very stressful or impossible. We can help you overcome your fears and allow you to travel in a much more relaxed way, and free to enjoy your holiday or business trip.

Relationships are a source of great happiness and contentment, but also of stress, depression and hurt. If you are going through a difficult period, or have recently come out of a relationship and feeling depressed and anxious, we can help.

PTSD as the name suggests occurs when an individual has had a traumatic experience in the past, but is still affected by it now often through nightmares and flashbacks. There may be other symptoms such as depression, insomnia, anger, irritability and guilt. CBT can help by supporting the sufferer to re-process the experience and relate to it differently.

Everyone thinks "Did I lock the door?" or "Did I turn off the gas?" from time to time. Everyone has had the experience of being troubled by uninvited thoughts that are upsetting or invasive. And many sports stars have their special rituals before a match or race. For some people however obsessive thoughts or compulsive acts can become hugely debilitating. CBT can help by helping people face their concerns and tackle the thinking which maintains these upsetting experiences.